Why We All Need To Laugh More

“The most thoroughly wasted of all days is that on which one has not laughed.” ~ Chamfort

“I like nonsense, it wakes up the brain cells. Fantasy is a necessary ingredient in living, It’s a way of looking at life through the wrong end of a telescope. Which is what I do, And that enables you to laugh at life’s realities.”
~  Dr. Seuss

“Blessed are we who can laugh at ourselves for we shall never cease to be amused.”~ Unknown

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With our lives full of deadlines and responsibilities, it’s important to take time out of our busy, stressful days to see the lighter side of life. Taking time with our friends, partners, children, or even pets to play and laugh is just as important as getting that jog in before dark or that load of laundry in before bed. Below I break down 5 reasons why we all need to take the time to laugh more:

1) It makes you feel good – Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.

2) It relieves stress – Laughter relaxes the

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