Six Things I Learned From Meditating (for six hours)

Image from the website of Dr. Heather Salazar

“The only time you ever have in which to learn anything or see anything or feel anything, or express any feeling or emotion, or respond to an event, or grow, or heal, is this moment, because this is the only moment any of us ever gets. You’re only here now; you’re only alive in this moment.”
~ Jon Kabat-Zinn

 

“Meditation is simply about being yourself and knowing about who that is. It is about coming to realize that you are on a path whether you like it or not, namely the path that is your life.”
~ Jon Kabat-Zinn

For the past couple of years I have been interested in learning meditation. For me, learning to calm the mind and focus on the present has been something that I have been keen on implementing into my life. At first I downloaded a couple podcasts and audio books from iTunes to introduce me to some basic meditations, but recently I actually took the initiative to sign up for a 6-hour Meditation Workshop. They always say the best way to learn is by doing, and this case was no different.

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